{"product_id":"change-life-humphrey-hughes-9781804942796","title":"How to Change Your Life by Jake Humphrey \u0026 Damian Hughes","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta content=\"width=device-width, initial-scale=1.0\" name=\"viewport\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n        body {\n            font-family: Arial, sans-serif;\n            line-height: 1.6;\n            color: #333;\n            margin: 0;\n            padding: 20px;\n        }\n        h2, h3 {\n            color: #5a5a5a;\n        }\n        .container {\n            max-width: 800px;\n            margin: 0 auto;\n            padding: 20px;\n            border: 1px solid #ddd;\n            border-radius: 8px;\n            background-color: #f9f9f9;\n        }\n        .book-title {\n            font-size: 2em;\n            text-align: center;\n            margin-bottom: 0.5em;\n        }\n        .author-name {\n            font-size: 1.2em;\n            text-align: center;\n            font-style: italic;\n            margin-bottom: 2em;\n        }\n        .quote-section {\n            display: grid;\n            grid-template-columns: repeat(2, 1fr);\n            gap: 10px;\n            margin-bottom: 2em;\n        }\n        .quote {\n            border-left: 4px solid #d9534f;\n            padding-left: 10px;\n            font-style: italic;\n        }\n        .quote strong {\n            display: block;\n            font-style: normal;\n        }\n        .highlighted-list {\n            list-style-type: none;\n            padding: 0;\n            margin-top: 1.5em;\n        }\n        .highlighted-list li {\n            background: #e9e9e9;\n            margin-bottom: 10px;\n            padding: 15px;\n            border-left: 4px solid #d9534f;\n            border-radius: 5px;\n        }\n        .about-authors {\n            margin-top: 2em;\n            border-top: 1px solid #ccc;\n            padding-top: 1em;\n        }\n        strong {\n            color: #d9534f;\n        }\n    \u003c\/style\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"book-title\"\u003eHow to Change Your Life: Five Steps to Achieving High Performance\u003c\/h2\u003e\n\u003ch3 class=\"author-name\"\u003eby Jake Humphrey \u0026amp; Damian Hughes\u003c\/h3\u003e\n\u003cdiv class=\"quote-section\"\u003e\n\u003cdiv class=\"quote\"\u003e\n\u003cem\u003e'Transformative'\u003c\/em\u003e \u003cstrong\u003eEddie Howe, manager of Newcastle United FC\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"quote\"\u003e\n\u003cem\u003e'Extraordinary'\u003c\/em\u003e \u003cstrong\u003eKevin Sinfield, author of The Extra Mile\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"quote\"\u003e\n\u003cem\u003e'Inspiring'\u003c\/em\u003e \u003cstrong\u003eRoxie Nafousi, author of Manifest\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"quote\"\u003e\n\u003cem\u003e'Indispensable'\u003c\/em\u003e \u003cstrong\u003eDan Carter, former All Blacks player\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eHave you ever wondered what makes the world's most remarkable people so successful? This book goes beyond simple self-help to explore the real-life strategies of the highest-performing individuals—and shows you how to apply them to your own life.\u003c\/p\u003e\n\u003cp\u003eDrawing on exclusive interviews with record-setting athletes, Olympic coaches, and billionaire founders, renowned broadcaster \u003cstrong\u003eJake Humphrey\u003c\/strong\u003e and Professor \u003cstrong\u003eDamian Hughes\u003c\/strong\u003e introduce the five simple steps that take you from where you are to where you want to be. They pair these practical tools with cutting-edge research to explain exactly why these surprisingly simple methods are so effective.\u003c\/p\u003e\n\u003cp\u003eIt is never too late to change, and this book provides the definitive roadmap. It is packed with insights from global icons, including \u003cstrong\u003eTyson Fury, Matthew McConaughey, Joe Wicks, Alex Scott, Adam Peaty, and Mel Robbins\u003c\/strong\u003e. Whether your goal is to achieve more in your career, improve your relationships, or simply live a more rewarding existence, this book is an indispensable guide to unlocking your true potential.\u003c\/p\u003e\n\u003ch3\u003eThis book is for you if you want to learn from the best, including:\u003c\/h3\u003e\n\u003cul class=\"highlighted-list\"\u003e\n\u003cli\u003e\u003cstrong\u003eBen Francis\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTyson Fury\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBear Grylls\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJordan Henderson\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGary Lineker\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMatthew McConaughey\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIan McGeechan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVicky Pattison\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdam Peaty\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMel Robbins\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAlex Scott\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAJ Tracey\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJosh Warrington\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJoe Wicks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eToto Wolff\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"about-authors\"\u003e\n\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eJake Humphrey\u003c\/strong\u003e is an English former television presenter, widely recognized for his work on BT Sport's Champions League coverage and Formula 1 for BBC Sport.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDamian Hughes\u003c\/strong\u003e is an expert in high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, his research has earned praise from legends like Sir Richard Branson, Muhammad Ali, and Sir Alex Ferguson.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50306341568827,"sku":"1804942790","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9781804942796.jpg?v=1764224645","url":"https:\/\/bustdownbooks.com\/products\/change-life-humphrey-hughes-9781804942796","provider":"Bust-Down Books","version":"1.0","type":"link"}