{"product_id":"deutsche-geschichte-im-zeitalter-der-reformation-german-edition","title":"Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More | Uma Naidoo","description":"NATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003cbr\u003e\u003cbr\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003e\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:\u003cbr\u003eADHD Depression Anxiety Sleep disorders OCD Dementia And beyond\u003cbr\u003e\u003cbr\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003e\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50289856250171,"sku":"0316536822","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/18851203482300.jpg?v=1747185751","url":"https:\/\/bustdownbooks.com\/products\/deutsche-geschichte-im-zeitalter-der-reformation-german-edition","provider":"Bust-Down Books","version":"1.0","type":"link"}