{"product_id":"do-ferment-gut-boosters-and-foods-that-fizz","title":"Do Ferment: Gut Boosters and Foods That Fizz | Matthew Pennington \u0026 Nicola Cradock","description":"\u003cb\u003eKnow your kimchi from your sauerkraut? Your kefir from your kvass?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Fermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves.\u003cbr\u003e \u003cbr\u003e Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks.\u003cbr\u003e \u003cbr\u003e From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover: \u003cul\u003e \u003cli\u003eThe remarkable power of lactobacillus\u003c\/li\u003e \u003cli\u003eWhy fermented foods are key for gut health\u003c\/li\u003e \u003cli\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith stunning photography \u003ci\u003eDo Ferment\u003c\/i\u003e will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50695952957755,"sku":"1914168526","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/14353783482869_e4532643-b44a-45ee-9a0e-c5ea31b30b17.jpg?v=1762019196","url":"https:\/\/bustdownbooks.com\/products\/do-ferment-gut-boosters-and-foods-that-fizz","provider":"Bust-Down Books","version":"1.0","type":"link"}