{"product_id":"embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution","title":"Embodied Self Awakening by Nityda Gessel","description":"\u003cp\u003eEmbodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel\u003c\/p\u003e\n\u003cp\u003eAn offering to be with, and to turn toward, the feelings from which we instinctively recoil.\u003c\/p\u003e\n\u003cp\u003eWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.\u003c\/p\u003e\n\u003cp\u003eWhen we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free.\u003c\/p\u003e\n\u003cp\u003eWith Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back. 15 black-and-white figures\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50303895535931,"sku":"1324020059","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/10884983482659.jpg?v=1747493680","url":"https:\/\/bustdownbooks.com\/products\/embodied-self-awakening-somatic-practices-for-trauma-healing-and-spiritual-evolution","provider":"Bust-Down Books","version":"1.0","type":"link"}