{"product_id":"healing-mudras-yoga-for-your-hands","title":"Healing Mudras: Yoga for Your Hands | Sabrina Mesko","description":"HEALING MUDRAS, Yoga for Your Hands\u003cbr\u003eThis international and Los Angeles Times bestseller classic is translated into more than fourteen languages. Originally released in 2000 by Random House, it is the first published practical guide for unleashing the healing power of hand Mudras. In celebration of this classic work we have created a new revised edition. The book is available in this one complete volume original version with black and white photos OR in three separate volumes in full color.\u003cbr\u003e\u003cbr\u003eThe author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail 52 ancient healing MUDRAS for your Body, Mind and Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice.\u003cbr\u003eTo enhance the power of each Mudra, the book includes:\u003cbr\u003e- Detailed photos of each Mudra in relation to body and close-up\u003cbr\u003e- Breathing exercises\u003cbr\u003e- Mantras\u003cbr\u003e- Meditations\u003cbr\u003e- Visualizations\u003cbr\u003e- Prayers\u003cbr\u003e- Affirmations\u003cbr\u003e- Eye movements\u003cbr\u003e\u003cbr\u003eMudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.\u003cbr\u003eLearn the Mudras that:\u003cbr\u003eEliminate fatigue and burnout\u003cbr\u003eStop anxiety and depression\u003cbr\u003eProtect your physical health\u003cbr\u003eIncrease love and abundance\u003cbr\u003eImprove mental clarity and intuition\u003cbr\u003eAlign your spirit and give you peace","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50242679144763,"sku":"0345437586","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/27000973482310.jpg?v=1745575691","url":"https:\/\/bustdownbooks.com\/products\/healing-mudras-yoga-for-your-hands","provider":"Bust-Down Books","version":"1.0","type":"link"}