{"product_id":"keto-clarity-westman-moore-9781628600070","title":"Keto Clarity: Your Definitive Guide by Jimmy Moore \u0026 Eric Westman","description":"\u003ch2\u003eKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet | Jimmy Moore \u0026amp; Eric Westman\u003c\/h2\u003e\n\u003cp\u003eLeading health blogger \u003cstrong\u003eJimmy Moore \u003c\/strong\u003eand researcher and internist \u003cstrong\u003eDr. Eric C. Westman\u003c\/strong\u003e join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more.\u003c\/p\u003e\n\u003cp\u003eSimply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.\u003c\/p\u003e\n\u003cp\u003eHave you looked at a low-carb diet simply as a means to lose weight?\u003c\/p\u003e\n\u003cp\u003eWhat if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control?\u003c\/p\u003e\n\u003cp\u003eThat’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health.\u003c\/p\u003e\n\u003cp\u003eThis book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more.\u003c\/p\u003e\n\u003cp\u003eThe solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD).\u003c\/p\u003e\n\u003cp\u003eThe good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders.\u003c\/p\u003e\n\u003cp\u003ePlus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet.\u003c\/p\u003e\n\u003cp\u003eFull details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change.\u003c\/p\u003e\n\u003cp\u003eKeto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s.\u003c\/p\u003e\n\u003cp\u003eThat revolution continues boldly in this book designed to shift your paradigm on diet and health forever!\u003c\/p\u003e\n\u003ch3\u003eAbout the Authors:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eJimmy Moore\u003c\/strong\u003e catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 700 of the world's top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eHe lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEric C. Westman, MD, MHS\u003c\/strong\u003e is an associate professor of medicine at Duke Health Enterprise and director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina. He is an internist who combines clinical research and clinical care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is currently president-elect of the American Society of Bariatric Physicians and a fellow of the Obesity Society and the Society of General Internal Medicine. He is coeditor of \u003cem\u003eObesity: Evaluation and Treatment Essentials\u003c\/em\u003e and coauthor of \u003cem\u003eThe New Atkins for a New You\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eWhen he is not working in the clinic, he enjoys taking ballroom dancing classes.\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":48041531670843,"sku":"1628600071","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9781628600070.jpg?v=1776716161","url":"https:\/\/bustdownbooks.com\/products\/keto-clarity-westman-moore-9781628600070","provider":"Bust-Down Books","version":"1.0","type":"link"}