{"product_id":"mental-health-workbook-9798753694621","title":"Mental Health Workbook: 6 Books in 1","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/mental-health-workbook-9798753694621-anderson-attached.png?v=1754533576\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch1\u003eMental Health Workbook: 6-Books-in-1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy\u003c\/h1\u003e\n\u003ch1\u003eby Emily Susan Anderson \u0026amp; Emily Attached\u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eThis book includes: 6 Manuscripts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e✔️ 1. Attachment Theory Workbook\u003cbr\u003e✔️ 2. Abandonment Recovery Workbook\u003cbr\u003e✔️ 3. Addiction\u003cbr\u003e✔️ 4. Complex PTSD, Trauma and Recovery\u003cbr\u003e✔️ 5. EMDR and Somatic Psychotherapy\u003cbr\u003e✔️ 6. Somatic Psychotherapy\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook 1: \u003c\/strong\u003eAttachment Theory Workbook\u003c\/p\u003e\n\u003ch2\u003eYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow anxiety disorder develops\u003c\/li\u003e\n\u003cli\u003eHow to become self-disciplined with your emotions\u003c\/li\u003e\n\u003cli\u003eLearning to communicate effectively\u003c\/li\u003e\n\u003cli\u003eHow positive reinforcement works\u003c\/li\u003e\n\u003cli\u003eHow your physical health affects your mental state\u003c\/li\u003e\n\u003cli\u003eDealing with conflict\u003c\/li\u003e\n\u003cli\u003eEmpathetic listening and its link to happiness\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook 2: \u003c\/strong\u003eAbandonment Recovery Workbook\u003c\/p\u003e\n\u003ch2\u003eYou will learn how to cope with the feelings of abandonment through chapters that examine:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWhat affecting abandonment\u003c\/li\u003e\n\u003cli\u003eAbandonment anxiety\u003c\/li\u003e\n\u003cli\u003eHow abandonment can change a life\u003c\/li\u003e\n\u003cli\u003eDepression in Relationships\u003c\/li\u003e\n\u003cli\u003eBuilding healthier relationships\u003c\/li\u003e\n\u003cli\u003eThe power of forgiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/anderson-attached-books-mental-health-workbook-9798753694621.png?v=1754533575\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook 3: \u003c\/strong\u003eAddiction\u003c\/p\u003e\n\u003ch2\u003eIn this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow to replace your addiction and find the peace you crave\u003c\/li\u003e\n\u003cli\u003eEducating yourself about your addiction\u003c\/li\u003e\n\u003cli\u003eWhat to avoid when you are developing new habits.\u003c\/li\u003e\n\u003cli\u003eExercise, hydration, and a non-toxic lifestyle\u003c\/li\u003e\n\u003cli\u003eGetting creative to live healthier\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook 4: \u003c\/strong\u003eComplex PTSD, Trauma and Recovery\u003c\/p\u003e\n\u003ch2\u003eIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHow depression is defined\u003c\/li\u003e\n\u003cli\u003eHow you can avoid exacerbating the problem\u003c\/li\u003e\n\u003cli\u003eTrauma and the link to mental health\u003c\/li\u003e\n\u003cli\u003eUnderstanding anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBooks 5 and 6: \u003c\/strong\u003eEMDR and Somatic Psychotherapy\u003c\/p\u003e\n\u003ch2\u003eYou'll discover how it could help you with chapters that cover:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe principles of EMDR and Somatic Psychotherapy\u003c\/li\u003e\n\u003cli\u003eThe basic concepts of Somatic Psychotherapy and EMDR Therapy\u003c\/li\u003e\n\u003cli\u003eExamining the neurobiology of stress and trauma\u003c\/li\u003e\n\u003cli\u003eHow the brain works and how it is affected by trauma\u003c\/li\u003e\n\u003cli\u003eSomatic Psychotherapy explained\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/mental-health-workbook-9798753694621-anderson.png?v=1754533575\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9798753694621.jpg?v=1754060284\" alt=\"Cover of 'Mental Health Workbook' by Emily Susan Anderson with a colorful brain illustration on a light gray background.\"\u003e\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50311403307323,"sku":"8753694621","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9798753694621.jpg?v=1754060284","url":"https:\/\/bustdownbooks.com\/products\/mental-health-workbook-9798753694621","provider":"Bust-Down Books","version":"1.0","type":"link"}