{"product_id":"the-high-5-habit-take-control-of-your-life-with-one-simple-habit","title":"The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins","description":"\u003ch1\u003eFrom Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.\u003c\/h1\u003e\n\u003cp\u003eIn her global phenomenon \u003cem\u003eThe 5 Second Rule\u003c\/em\u003e, \u003cstrong\u003eMel Robbins\u003c\/strong\u003e taught millions the five second secret to motivation. Now she's back with another simple, \u003cstrong\u003eproven science-backed tool \u003c\/strong\u003eyou can use to take control of your life: \u003cem\u003eThe High 5 Habit\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch2\u003eAn Instant New York Times and International Bestseller to Help You Overcome Anxiety and Become More Confident, Effective, and Fulfilled.\u003c\/h2\u003e\n\u003cp\u003eDon't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.\u003cbr\u003e\u003cbr\u003eImagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.\u003c\/p\u003e\n\u003ch2\u003eYou'd be unstoppable.\u003c\/h2\u003e\n\u003cp\u003eIn this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: Yourself!.\u003c\/p\u003e\n\u003ch2\u003eIf you are:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStruggling with self-doubt (and who doesn't?)\u003c\/li\u003e\n\u003cli\u003eTired of that nagging critic in your head (could somebody evict them already?)\u003c\/li\u003e\n\u003cli\u003eSuccessful but all you focus on is what's going wrong (you're not alone)\u003c\/li\u003e\n\u003cli\u003eSick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e...Mel dedicates this book to you.\u003c\/p\u003e\n\u003ch2\u003eChapters Include:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou Deserve a High 5 Life\u003c\/li\u003e\n\u003cli\u003eScience Says This Works\u003c\/li\u003e\n\u003cli\u003eI Have a Few Questions...\u003c\/li\u003e\n\u003cli\u003eWhy Do I Torture Myself?\u003c\/li\u003e\n\u003cli\u003eAm I Broken?\u003c\/li\u003e\n\u003cli\u003eWhere's All This Negative Crap Coming From?\u003c\/li\u003e\n\u003cli\u003eWhy Am I Suddenly Seeing Hearts Everywhere?\u003c\/li\u003e\n\u003cli\u003eWhy Is Life So Easy for Them and Not Me?\u003c\/li\u003e\n\u003cli\u003eIsn’t It Easier If I Say Nothing?\u003c\/li\u003e\n\u003cli\u003eHow About I Start . . . Tomorrow?\u003c\/li\u003e\n\u003cli\u003eBut Do You Like Me?\u003c\/li\u003e\n\u003cli\u003eHow Come I Screw Everything Up?\u003c\/li\u003e\n\u003cli\u003eCan I Actually Handle This?\u003c\/li\u003e\n\u003cli\u003eOkay, You May Not Want to Read This Chapter\u003c\/li\u003e\n\u003cli\u003eEventually, It Will All Make Sense\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's time to give yourself the high fives, celebration, and support you deserve.\u003c\/p\u003e\n\u003ch2\u003eWith this book, you'll learn how to:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse the High 5 Habit to overcome negative self-talk and limiting beliefs\u003c\/li\u003e\n\u003cli\u003eCreate a clear vision for your life and set goals that align with your values\u003c\/li\u003e\n\u003cli\u003eTake consistent action towards your goals, even when you don't feel like it\u003c\/li\u003e\n\u003cli\u003eDevelop a mindset of resilience and perseverance\u003c\/li\u003e\n\u003cli\u003eAchieve more success and happiness in all areas of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.\u003cbr\u003e\u003cbr\u003eThat was the beginning of a \u003cstrong\u003emassive shift \u003c\/strong\u003ein my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.\u003cbr\u003e\u003cbr\u003eA new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.\u003cbr\u003e\u003cbr\u003eIt’s time to cheer for YOU.\"\u003cbr\u003e\u003cbr\u003eLove,\u003cbr\u003eMel Robbins\u003cbr\u003e\u003cbr\u003eUsing her signature science-backed wisdom, deeply personal stories, and the real-life results that \u003cem\u003eThe High 5 Habit\u003c\/em\u003e is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, \u003cstrong\u003etransform your mindset, \u003c\/strong\u003eand achieve your dreams.\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50283870093627,"sku":"1401967493","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/3957263482687.jpg?v=1746969101","url":"https:\/\/bustdownbooks.com\/products\/the-high-5-habit-take-control-of-your-life-with-one-simple-habit","provider":"Bust-Down Books","version":"1.0","type":"link"}