{"product_id":"the-little-book-of-sleep-the-art-of-natural-sleep-by-dr-nerina-ramlakhan","title":"The Little Book of Sleep by Nerina Ramlakhan","description":"\u003ch1\u003eThe Little Book of Sleep: The Art of Natural Sleep by Dr. Nerina Ramlakhan\u003c\/h1\u003e\n\u003cp\u003eThe Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.\u003c\/p\u003e\n\u003cp\u003eUsing a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50533319049531,"sku":"1856753832","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/1922673482849.jpg?v=1756000680","url":"https:\/\/bustdownbooks.com\/products\/the-little-book-of-sleep-the-art-of-natural-sleep-by-dr-nerina-ramlakhan","provider":"Bust-Down Books","version":"1.0","type":"link"}