{"product_id":"the-u-s-navy-seal-guide-to-nutrition-us-army-survival","title":"The U.S. Navy SEAL Guide to Nutrition","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cmeta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"\u003e\u003c\/p\u003e\n\u003cstyle\u003e\n        body {\n            font-family: Arial, sans-serif;\n            line-height: 1.6;\n            color: #333;\n            margin: 0;\n            padding: 20px;\n        }\n        h2, h3 {\n            color: #5a5a5a;\n        }\n        .container {\n            max-width: 800px;\n            margin: 0 auto;\n            padding: 20px;\n            border: 1px solid #ddd;\n            border-radius: 8px;\n            background-color: #f9f9f9;\n        }\n        .book-title {\n            font-size: 2em;\n            text-align: center;\n            margin-bottom: 0.5em;\n        }\n        .author-name {\n            font-size: 1.2em;\n            text-align: center;\n            font-style: italic;\n            margin-bottom: 2em;\n        }\n        .foreword-info {\n            font-style: italic;\n            text-align: center;\n            margin-bottom: 1em;\n            color: #555;\n        }\n        .main-content ul {\n            list-style-type: none;\n            padding: 0;\n        }\n        .main-content ul li {\n            background: #e9e9e9;\n            margin-bottom: 10px;\n            padding: 15px;\n            border-left: 4px solid #d9534f;\n            border-radius: 5px;\n        }\n        strong {\n            color: #d9534f;\n        }\n    \u003c\/style\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"book-title\"\u003eThe U.S. Navy SEAL Guide to Nutrition\u003c\/h2\u003e\n\u003ch3 class=\"author-name\"\u003eby Anita Singh, Patricia A. Deuster \u0026amp; Pierre A. Pelletier\u003c\/h3\u003e\n\u003cp class=\"foreword-info\"\u003eForeword by Don Mann\u003c\/p\u003e\n\u003cp\u003eDeveloped for Navy SEAL trainees, **The U.S. Navy SEAL Guide to Nutrition** is a comprehensive manual designed to help individuals meet the rigorous demands of the Naval Special Warfare (NSW) community. This book is an excellent resource for anyone who wants to improve their health, nutrition, and general well-being.\u003c\/p\u003e\n\u003cp\u003eWith a special emphasis on nutrition and healthy eating, this guide provides tried-and-true methods for achieving and maintaining peak physical condition. It also offers specific advice for the unique challenges encountered in extreme conditions and mission-related activities.\u003c\/p\u003e\n\u003ch3\u003eTopics covered include:\u003c\/h3\u003e\n\u003cdiv class=\"main-content\"\u003e\n\u003cul\u003e\n\u003cli\u003eThe relationship between energy expenditure and energy intake.\u003c\/li\u003e\n\u003cli\u003eHow to assess and understand body size and body mass index.\u003c\/li\u003e\n\u003cli\u003eThe role of energy-providing macronutrients and micronutrients.\u003c\/li\u003e\n\u003cli\u003eGuidelines on when and how much to drink.\u003c\/li\u003e\n\u003cli\u003eAdvice on healthy snacking and nutritional considerations for endurance and strength training.\u003c\/li\u003e\n\u003cli\u003eStrategies for \"Food for the Field.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eCompiled by physicians and physiologists with intimate knowledge of the NSW and SEAL community, this manual offers a unique and authoritative perspective on optimal physical performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50358461628731,"sku":"1620878836","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9781620878835.jpg?v=1756640213","url":"https:\/\/bustdownbooks.com\/products\/the-u-s-navy-seal-guide-to-nutrition-us-army-survival","provider":"Bust-Down Books","version":"1.0","type":"link"}