{"product_id":"womans-book-meditation-hari-kaur-khalsa-9781583332535","title":"A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind | Hari Kaur Khalsa","description":"\u003ch2\u003eA Woman's Book of Meditation: Discovering the Power of a Peaceful Mind | Hari Kaur Khalsa\u003c\/h2\u003e\n\u003cp style=\"padding-left: 40px;\"\u003eInternationally renowned meditation teacher \u003cstrong\u003eHari Kaur Khalsa\u003c\/strong\u003e knows well the whirlwind stresses and strains placed on women today.\u003c\/p\u003e\n\u003ch3\u003eThrough the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.\u003c\/h3\u003e\n\u003cp\u003eTo introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.\u003c\/p\u003e\n\u003ch3\u003ePlainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAlleviate frustration, ward off moodiness, and become calm\u003c\/li\u003e\n\u003cli\u003eEase life transitions, accept change, and encourage personal creativity\u003c\/li\u003e\n\u003cli\u003eFully realize the potentials of pregnancy and motherhood\u003c\/li\u003e\n\u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn addition, \u003cstrong\u003eHari Kaur \u003c\/strong\u003ediscusses seven steps to achieve happiness and how to use meditation to build a spiritual identity.\u003c\/p\u003e\n\u003ch3 style=\"padding-left: 40px;\"\u003eHer meditations are presented in the original Sikh as well as in English translation.\u003c\/h3\u003e\n\u003cp\u003eAnd the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.\u003c\/p\u003e","brand":"Bust-Down Books","offers":[{"title":"Default Title","offer_id":50243107979579,"sku":"1583332537","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/2077\/7531\/files\/9781583332535.jpg?v=1776722263","url":"https:\/\/bustdownbooks.com\/products\/womans-book-meditation-hari-kaur-khalsa-9781583332535","provider":"Bust-Down Books","version":"1.0","type":"link"}