Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals

by Courtney Luna

Delectable Recipes to Reboot Your Carnivore Lifestyle!

Carnivore in the Kitchen is more than just a collection of recipes it is an exploration of flavors, textures, and cooking creativity!

Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients.

In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.

This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.

Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly.

The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings.

You’ll Be Able to Let Your Carnivore Spirit Run Wild With Recipes Like:

• Breakfast Meatballs
• Smoked Salmon Blinis
• Creamy Sausage Soup
• Liver Burgers
• Lasagna
• Carnivore Cinnamon Rolls

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

About the Author: Courtney Luna

With a lifelong passion for food, Courtney Luna's culinary journey began with her first restaurant job in 2003. She later honed her skills as a self-taught chef for a private yacht crew before embarking on a new chapter as a wife and mother. Today, from her home in Southern California, she creates and shares meat-centric recipes designed to make the carnivore lifestyle sustainable.

The carnivore diet was a transformative experience for Courtney, enabling her to lose 55 pounds, clear her acne, and improve her mental health. She complements her passion for healthy cooking with self-improvement practices like journaling, meditation, and manifestation. An avid fan of entrepreneurial podcasts and true crime, she solves the mystery of "What's for dinner?" one recipe at a time.

Courtney’s work has been featured in publications such as Bon Appétit, the Daily Mail, the New York Post, Newsweek, and Rolling Stone. For more, find her on YouTube, follow @itscourtneyluna, and visit www.courtneyluna.com.