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Metabolic States: Notes on Stress, Nutrition and Exercise
Metabolic States: Notes on Stress, Nutrition and Exercise
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Our current state of health is almost entirely the result of 5 factors: . diet . physical activity . amount of sleep . DNA . the environment Except for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under our voluntary control. Altogether, they produce a net rate of "wear and tear" on the body or something referred to as "stress" Stress is ultimately responsible for our: bodyweight body composition state of health rate of aging and your METABOLIC STATE there's 7!
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