Effortless Healing by Dr. Joseph Mercola || Popular Health & Wellness

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself by Dr. Joseph Mercola
Authentic & Unbiased Guidance To a Healthier Lifestyle Books || BANNED BOOK AUTHOR || Medical Doctor Health & Wellness Nutritional Guidebooks

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way.

In Effortless Healing, online health pioneer, natural medicine advocate, and Bestselling Author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

THE RESULTS ARE AMAZING AND THE STEPS CAN BE AS EASY TO IMPLEMENT AS:
~> Throwing ice cubes in your water to make it more “structured” <~
~> Skipping breakfast, as it could be making you fat <~
~> Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention <~
~> Avoiding certain meat and fish, but enjoying butter <~
~> Eating sauerkraut (and other fermented foods) to improve your immune system and your mood <~
~> Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) <~
~> Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise <~

 Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.