Natural Highs by Hyla Cass & Patrick Holford
Natural Highs by Hyla Cass & Patrick Holford
Natural Highs: Feel Good All The Time by Hyla Cass, M.D., and Patrick Holford || Supplements, Nutrition, and Mind-Body Techniques to: Sharpen your Mind • Improve Memory • Enhance Mood • Increase Energy • Relax and Beat Stress • Overcome Addiction • Feel Calm and Connected || SAFE • EFFECTIVE • NONADDICTIVE || Best Books on Health and Anti-Aging Through Vitamin, Amino, Minerals and other Food and Supplements
We all need a boost now and then!
Sometimes just a cup of coffee or tea will do the trick. Maybe a chocolate bar or a soda to get over the afternoon slump. Or perhaps a cocktail or a cigarette to help relax at the end of the day. While many people automatically reach for chemical crutches (both legal and illegal) to alter or enhance mood, all these substances have unfortunate side effects and do nothing to rectify the underlying problems.
Several can become addictive and set up a cycle of craving and withdrawal that may increase fatigue, stress, and depression. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind/body therapies that will help to increase energy, sharpen the mind, improve mood, relax the body, and beat stress.
Hyla Cass
A graduate from the University of Toronto School of Medicine, Cass interned at Los Angels County-USC Medical Center, and completed a psychiatry residency at Cedars-Sinai Medical Center/UCLA. A noted public speaker and consultant, Cass has used her background in medicine to talk and write about women's health issues, stress reduction, nutritional medicine, natural treatment for addictions, anxiety disorders, and depression. Cass's book, St. John's Wort: Nature's Blues Buster, delivers the most accurate, up-to-date information on the wonder drug St. John's Wort. Also involved in formulating nutritional products for various medical conditions, including weight loss, anti-aging, anxiety, depression, and stress relief, Cass has been interviewed for numerous television and radio shows, along with major magazines and newspapers. Dr. Cass, a board certified psychiatrist, is Assistant Clinical Professor of Psychiatry at UCLA School in Medicine.
Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.