Why Has Nobody Told Me This Before? by Julie Smith || Trending Books

Why Has Nobody Told Me This Before?
Everyday Tools For Life's Ups & Downs 
by Julie Smith

Sunday Times #1 Bestseller || Self-Improvement Book Best-Seller || A Better Book Series || Bestselling Self-Help Books

Julie Smith's witty and relatable guide offers a fresh perspective on navigating the complexities of modern life. With humor and empathy, she tackles topics such as relationships, career, and mental health, providing practical advice and thought-provoking insights to help you thrive.

“Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie”
- Matt Haig, bestselling author of “Reasons to Stay Alive”

Why Has Nobody Told Me This Before?
Is a mental health self-help book by Julie Smith, a British clinical psychologist.
THE SUNDAY TIMES #1 BESTSELLER

“Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel”
- Phillip Schofield on ITV's THIS MORNING

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with:

>> Managing anxiety
>> Dealing with criticism
>> Battling low mood
>> Building self-confidence
>> Finding motivation
>> Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

“Julie Smith is the psychology teacher you wish you'd had at school”
- EVENING STANDARD

“This book is a goldmine. I truly treat it like a handbook now'”
- STYLIST

“It's real, it's authentic . . . Very practical and very, very helpful”
- LORRAINE KELLY

“Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie”
- Matt Haig, bestselling author of “Reasons to Stay Alive”

“I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!”
- Jay Shetty

“Relatable, real and easy to digest…  As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers”
- YOU Magazine

“If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!”
- Nicole LePera, New York Times bestselling author of How to Do the Work

“Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need”
- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimizing your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.