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The Body Keeps the Score by Bessel van der Kolk

The Body Keeps the Score by Bessel van der Kolk

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Transform your understanding of trauma with The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.—the definitive, groundbreaking guide that has reshaped how millions heal from deep emotional wounds.

Renowned trauma expert Dr. Bessel van der Kolk draws on decades of pioneering research to reveal how traumatic experiences literally reshape our brain and body, affecting pleasure, engagement, control, and trust. With compassion and clinical clarity, he explores why trauma’s effects linger—and how innovative therapies can restore wellness. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma details proven approaches from neurofeedback and mindfulness to movement, play, and yoga, empowering readers to reclaim their lives without dependence on drugs or endless talk therapy. Essential reading for survivors, caregivers, and anyone seeking lasting healing.

Features

  • Themes: Trauma recovery, neuroscience, mind-body healing, resilience
  • Genre: Psychology, Self-Help, Medicine
  • Reading Level: Adult; accessible for clinicians and general readers
  • Unique Selling Points: Proven, science-backed healing approaches; global bestseller
  • Bonuses: Therapy resources, further reading suggestions

About the Author

Bessel van der Kolk, M.D., is a world-renowned psychiatrist and trauma researcher whose clinical work has transformed the fields of psychology and trauma recovery. His research has influenced countless practitioners and survivors worldwide.

Related Reads

  • Waking the Tiger: Healing Trauma by Peter A. Levine
  • Trauma and Recovery by Judith Lewis Herman
  • It Didn't Start with You by Mark Wolynn

Discover new hope and science-backed strategies for healing trauma in The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.—the global bestseller reshaping how we understand recovery.

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