Overview

The human body is designed to heal itself, given the right conditions. In Self Heal by Design, Barbara O’Neill explores how micro-organisms play a crucial role in restoring and maintaining health. This empowering guide provides natural, science-backed strategies to support the body’s self-healing abilities through nutrition, detoxification, and lifestyle adjustments.

Key Insights

• The connection between gut health and the immune system.
• How micro-organisms influence overall well-being.
• The impact of nutrition and lifestyle choices on self-healing.
• Natural detoxification methods to eliminate harmful toxins.
• Practical steps to support the body’s innate ability to heal.

About the Author

Barbara O'Neill is an internationally recognized speaker on health and wellness, with decades of experience in naturopathy, nutrition, and holistic healing. Her journey—from hairdresser to psychiatric nurse, mother of six, and health director at Australian wellness retreats—has shaped her deep understanding of natural healing and preventive health.

Who Should Read Self Heal by Design?

This book is perfect for:

• Individuals seeking natural health solutions.
• Anyone interested in holistic healing and nutrition.
• People looking to enhance their gut health and immune function.
• Health professionals exploring alternative approaches to wellness.

Take Control of Your Health

Empower yourself with the knowledge to harness your body's natural healing potential. Whether you're looking to improve digestion, boost immunity, or prevent chronic disease, Self Heal by Design provides the tools you need to achieve vibrant health.