The 32 Principles | Rener Gracie & Paul Volponi

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life | Rener Gracie & Paul Volponi

Foreword by Jocko Willink

How do jiu-jitsu techniques translate to success in business and everyday life? Rener Gracie and Paul Volponi investigate in The 32 Principles.

Wall Street Journal, USA Today, and Publishers Weekly Bestseller

About the Book:

Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance.

Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.

Principles from the book:

• The Pyramid Principle: the importance of investing in a strong foundation
• The Acceptance Principle: recognizing when it’s better to yield than to resist
• The Pivot Principle: the value of changing your perspective to increase your effectiveness
• The Redirection Principle: using unfavorable circumstances to create favorable outcomes

Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.

Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

Frequently Asked Questions About The 32 Principles:

Q: Do I need to practice martial arts or be in good physical shape to read this book?
A: Not at all. The book is explicitly structured for everyday professionals, entrepreneurs, and individuals who have never set foot on a martial arts mat. It treats jiu-jitsu as a philosophical mindset and a problem-solving framework rather than a series of physical combat moves.

Q: Does this book include any extra digital resources or multimedia components?
A: Yes. The text comes with access to 32 companion videos hosted by Rener Gracie. Each chapter features a QR code or link leading directly to a breakdown demonstrating how the specific principle is executed physically on the mat for self-defense, helping readers visually ground the concept before mapping it to life.

Q: What are some examples of the specific principles explained inside?
A: The book breaks down universal laws like the Connection Principle (aligning with your environment), the Pyramid Principle (building an unshakeable foundation), the Acceptance Principle (yielding momentum rather than fighting it head-on), and the Pivot Principle (shifting your physical or mental perspective to find leverage).

Q: Who are the co-authors, and what distinct expertise do they bring to the text?
A: Rener Gracie is a prominent member of the legendary Gracie family that founded both modern Brazilian Jiu-Jitsu and the UFC. He teamed up with Paul Volponi, a multi-award-winning author and novelist, to ensure the complex strategic principles are woven into highly engaging, narrative-driven real-world stories.

Q: How does the book incorporate insights from figures outside the martial arts world?
A: To prove the universal adaptability of the system, each chapter features exclusive interviews and contributions from over 40 champion athletes, executives, and topflight coaches. High-profile leaders like retired Navy SEAL Jocko Willink, neuroscientist Sam Harris, and actor Ed O'Neill share personal insights on how they use these same 32 principles to achieve victory in their respective careers.

About the Author(s):

Rener Gracie: Author

Rener Gracie was born into the family that founded Brazilian jiu-jitsu and the UFC (Ultimate Fighting Championship). His jiu-jitsu journey began before he took his first steps, and he earned his black belt at nineteen. In 2009, with the help of his brother, Ryron Gracie, he broke the mold of traditional martial arts instruction by creating the first interactive online learning center for Brazilian jiu-jitsu, which today boasts over 350,000 students in 196 countries. Headquartered in southern California, Gracie University has over 200 certified training centers worldwide.

Rener is also founder and CEO of several multimillion-dollar companies; has invented several products including Quikflip Apparel, the sweatshirt that converts into a backpack, and the Sleeper Hold, the world’s best travel pillow; and has appeared on ABC’s Shark Tank.

Paul Volponi: Author

Paul Volponi is the award-winning author of 20 books including Phyllis George: Shattering the Ceiling (a nonfiction biography), and the novels The Final Four (on the NYC Chancellor’s reading list NYC Reads 365), Top Prospect (part of Scholastic’s nationwide book club), and Black and White (winner of the international Reading Association’s Children’s Book Award).

Paul is the recipient of a dozen American Library Association honors.

Bibliographic Data:

• Full Title: The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
• Author(s): Rener Gracie and Paul Volponi
• Foreword: Jocko Willink
• Publisher & Imprint: BenBella Books
• Publication Date: August 22, 2023
• Book Binding: Hardcover
• Condition: Pre-Owned / Very Good
• Edition: Hardcover
• Pages: 272
• Language: English / en-US
• ISBN-13: 9781637743669
• ISBN-10: 1637743661
• Library of Congress (LCCN): 2023005085
• Primary Genre (BISAC): BUSINESS & ECONOMICS / Personal Success
• Sub-Genres (BISAC): SPORTS & RECREATION / Martial Arts / Jiu-Jitsu; SELF-HELP / Personal Growth / Success
• Dimensions: 6.0 x 0.9 x 9.0 inches
• Weight: 16.0 oz (approx. 1.0 lb)

Master tactical problem-solving and achieve success using martial arts wisdom. Tap to explore The 32 Principles by Rener Gracie and Paul Volponi today!