The Energy Paradox by Steven R. Gundry

Is your energy running on empty? The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6) by Dr. Steven R. Gundry reveals why lasting vitality is possible—if you know how to outsmart fatigue at its root.

From the bestselling author of the Plant Paradox series, this book offers a science-backed plan for reclaiming your energy and mental clarity. Dr. Gundry explains how common fatigue is often the result of chronic inflammation and an unhealthy gut microbiome. Drawing from clinical research and his work with thousands of patients, he provides clear steps to fix leaky gut, support mitochondrial health, and boost your body’s natural energy. With actionable advice, food lists, and 30 new Plant Paradox-approved recipes, you’ll learn how to avoid energy traps and feel revitalized every day.

Features

• Themes: Fatigue, energy, gut health, immune function, anti-inflammatory nutrition
• Genre: Health & Wellness, Nutrition, Self-Help
• Reading Level: Adult; clear and practical for all readers
• Unique Selling Points: Integrates new science on mitochondria and microbiome, 30 exclusive recipes
• Bonuses: Energy-boosting food lists, lifestyle strategies, Plant Paradox program updates

About the Author

Steven R. Gundry, MD, is a world-renowned heart surgeon and the author of the bestselling Plant Paradox series. He is a leader in the study of gut health, energy, and longevity.

Related Reads

• The Plant Paradox by Steven R. Gundry
• The Longevity Paradox by Steven R. Gundry
• Gut Check by Steven R. Gundry

Recharge your life and learn the science of sustainable vitality with Dr. Steven R. Gundry’s The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox Book 6)—your guide to feeling your best, every day.