Gut Check by Steven R. Gundry

Unlock the secret to whole-body wellness in Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Steven R. Gundry, MD—a comprehensive guide to healing and optimizing your health from the inside out.

Building on his bestselling Plant Paradox series, Dr. Gundry delves deep into the science of the gut microbiome, revealing how these trillions of microbes control your immune system, hormones, mental health, and risk of disease. Gut Check offers a research-based roadmap for restoring gut balance, reversing chronic illness, and unlocking peak performance. Featuring a detailed eating plan, recipes, and the latest findings on microbiome science, this book is essential reading for anyone ready to take charge of their health and longevity.

Features

• Themes: Microbiome health, disease reversal, longevity, nutrition science
• Genre: Health & Wellness, Nutrition, Self-Help
• Reading Level: Adult; science-backed yet accessible for everyday readers
• Unique Selling Points: Plant Paradox program, practical eating plan, cutting-edge research
• Bonuses: Food lists, recipes, actionable tools for gut healing

About the Author

Steven R. Gundry, MD, is a pioneering heart surgeon and the author of multiple New York Times bestsellers, including the Plant Paradox series. He is an expert in gut health, immune science, and disease prevention.

Related Reads

• The Energy Paradox by Steven R. Gundry
• The Longevity Paradox by Steven R. Gundry
• Fiber Fueled by Will Bulsiewicz

Transform your health at the root level with Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)—the essential guide to disease prevention, energy, and longevity from Dr. Steven R. Gundry.