Healing Mudras: Yoga for Your Hands | Sabrina Mesko

HEALING MUDRAS, Yoga for Your Hands
This international and Los Angeles Times bestseller classic is translated into more than fourteen languages. Originally released in 2000 by Random House, it is the first published practical guide for unleashing the healing power of hand Mudras. In celebration of this classic work we have created a new revised edition. The book is available in this one complete volume original version with black and white photos OR in three separate volumes in full color.

The author and Mudra expert Sabrina Mesko Ph.D.H. demonstrates and describes in detail 52 ancient healing MUDRAS for your Body, Mind and Soul. These hand gestures and yoga movements that involve only the arms and hands require no previous experience for practice.
To enhance the power of each Mudra, the book includes:
- Detailed photos of each Mudra in relation to body and close-up
- Breathing exercises
- Mantras
- Meditations
- Visualizations
- Prayers
- Affirmations
- Eye movements

Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
Learn the Mudras that:
Eliminate fatigue and burnout
Stop anxiety and depression
Protect your physical health
Increase love and abundance
Improve mental clarity and intuition
Align your spirit and give you peace