Indistractable by Nir Eyal

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

NATIONAL BESTSELLER • WINNER OF THE OUTSTANDING WORKS OF LITERATURE (OWL) AWARD

"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits

"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind

Indistractable is a life-changing guide from Nir Eyal—bestselling author, Stanford lecturer, and behavioral design expert—on how to reclaim your attention and take control of your time.

Whether it's your phone, social media, coworkers, or kids, modern life is full of distractions that chip away at our focus and our goals. Eyal draws from years of behavioral psychology to reveal why distraction isn't simply a technology problem—it's a deeper issue rooted in how we manage discomfort, habits, and attention.

Inside, you’ll learn:

• The real reason you get distracted (hint: it’s not just your phone)
• Why abstaining from tech often backfires—and what to do instead
• How to become indistractable using a four-step, research-backed model
• Why distraction at work is often caused by dysfunctional company culture
• Strategies to improve your relationships, parenting, and sex life through focused presence
• How to raise indistractable children in a world of endless digital temptation

Praised as one of the best personal development books of the year by Audible and Amazon, and a finalist for Goodreads’ Best Science & Technology of 2019, Indistractable offers a practical blueprint to doing what really matters in work and life.