Meet the Three Doshas: Three Little Heroes, One Magical You (Ayurveda for Little Lives) by Dr. Regina Antony

Meet the Three Doshas is the first enchanting book in the Ayurveda for Little Lives series, designed to introduce young readers to the magical world of Ayurveda in a fun and relatable way.

Written by Ayurvedic doctor and health writer Dr. Regina Antony BAMS, D.Ac, this beautifully illustrated book helps children discover the three Doshas—Vata, Pitta, and Kapha—the core energies that shape how we think, feel, and move. Through simple storytelling, colorful characters, and playful examples, children will begin to understand their unique nature and how it connects to the elements around them.

Perfect for ages 4–10, this book encourages body awareness, emotional intelligence, and a deeper connection with nature—all while keeping little readers engaged with charming visuals and gentle humor.

🌿 What’s inside: A magical introduction to the Doshas made kid-friendly Lovable characters that embody Vata, Pitta, and Kapha traits Easy-to-understand language with rhythmic, fun explanations Wholesome themes of self-acceptance, balance, and mindfulness Whether you're a parent looking to inspire healthy habits or a teacher introducing holistic wellness, Meet the Three Doshas is a joyful way to start your child’s journey into the world of Ayurveda.

Let your little one meet their inner magic—one Dosha at a time!