Mental Health Workbook: 6-Books-in-1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

by Emily Susan Anderson & Emily Attached

This book includes: 6 Manuscripts

✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. Addiction
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness
• And more

Book 2: Abandonment Recovery Workbook

You will learn how to cope with the feelings of abandonment through chapters that examine:

• What affecting abandonment
• Abandonment anxiety
• How abandonment can change a life
• Depression in Relationships
• Building healthier relationships
• The power of forgiveness

Book 3: Addiction

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits.
• Exercise, hydration, and a non-toxic lifestyle
• Getting creative to live healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How depression is defined
• How you can avoid exacerbating the problem
• Trauma and the link to mental health
• Understanding anxiety

Books 5 and 6: EMDR and Somatic Psychotherapy

You'll discover how it could help you with chapters that cover:

• The principles of EMDR and Somatic Psychotherapy
• The basic concepts of Somatic Psychotherapy and EMDR Therapy
• Examining the neurobiology of stress and trauma
• How the brain works and how it is affected by trauma
• Somatic Psychotherapy explained