Overview

In Natural Highs: Feel Good All The Time, Hyla Cass, M.D. and Patrick Holford offer a revolutionary approach to achieving lasting well-being without relying on chemical crutches. This comprehensive guide provides a practical strategy to enhance your mood, energy, and mental clarity using nutritional supplements, herbs, and mind-body techniques.

Synopsis

We all need a boost now and then—whether it’s a cup of coffee to get through the day or a cocktail to unwind at night. However, relying on these substances often comes with unwanted side effects and can lead to a cycle of dependency. Natural Highs challenges the norm by providing a prescriptive program that harnesses the power of nutrition and natural mind-body therapies. Learn how to form the perfect "brainfood" and discover strategies that can help sharpen your mind, improve your memory, elevate your mood, increase your energy, and reduce stress—all while overcoming addiction and fostering a deep sense of calm and connection.

Key Concepts

• Mind and Body Integration: Techniques to harmonize nutritional supplements and mind-body therapies for optimal well-being.
• Natural Highs: How to achieve sustained energy and enhanced mood without relying on harmful substances.
• Stress Reduction: Practical methods to relax and beat stress through natural interventions.
• Overcoming Addiction: Strategies to break the cycle of dependency and embrace healthier habits.
• Enhanced Cognitive Function: Tips for improving memory and sharpening your mental acuity.

About the Authors

Dr. Hyla Cass is a board-certified psychiatrist and Assistant Clinical Professor of Psychiatry at UCLA School of Medicine, with extensive expertise in women's health, stress reduction, and nutritional medicine. Patrick Holford is a leading authority on nutrition and natural health, renowned for his work in developing practical, science-based approaches to wellness. Together, they combine their expertise to offer a holistic guide to achieving a natural high and improving your overall quality of life.

Book Details

ISBN-13: 9781583331330
ISBN-10: 1583331336

Conclusion

Natural Highs: Feel Good All The Time is a transformative resource for anyone looking to improve their physical and mental well-being naturally. With its practical strategies and expert insights, this book empowers you to break free from dependency on temporary fixes and embrace a healthier, more vibrant lifestyle.

Embrace the power of natural highs and take the first step towards a life of enhanced energy, clarity, and well-being!