Nutrient Timing: The Future of Sports Nutrition

by John Ivy

Tired of hitting a plateau with your training? Discover the missing dimension that will revolutionize your approach to sports nutrition. In Nutrient Timing, renowned physiologist John Ivy explains how timing your nutrient intake to your muscle’s 24-hour growth cycle can supercharge muscle gains, improve recovery, and break through training barriers.

What You'll Learn:

• How to activate your body’s natural anabolic response
• Effective nutritional strategies to boost strength and endurance
• Scientific insights from leading sports research laboratories
• Real-world applications for optimizing training and recovery

Elevate your performance—click “Buy Now” and fuel your training with perfect timing!

Product Details

• Format: Hardcover / eBook
• Page Count: 211 pages
• Publisher: Basic Health Publications, Inc.
• Publication Date: March 1, 2004
• Dimensions: 6" x 0.47" x 9"
• ISBN: 9781591201410