Unlock Your Health: Essential Supplement Strategies from Peter Attia

by Nicholas Law

Embark on a transformative journey of health optimization, guided by the insights and expertise of renowned health pioneer Peter Attia.

In this comprehensive guide, you will discover the carefully curated supplement regimen that Peter Attia has meticulously crafted over the years, refined through continuous research, experimentation, and a deep understanding of human physiology.

Delve into the World of Personalized Supplementation

Peter Attia emphasizes the importance of personalized supplementation, tailoring supplement choices to match individual needs and aspirations. You will learn how to assess your unique health profile and identify the supplements that can best support your well-being.

Explore the Science Behind Each Supplement

Gain a deeper understanding of the science behind each supplement, its mechanisms of action, and its potential benefits. You will learn how supplements can address specific health concerns and enhance overall well-being.

Uncover the Art of Balancing and Adapting

Recognize that health optimization is a dynamic journey, and your supplement needs may evolve over time. Learn how to adapt your regimen based on ongoing assessments, scientific advancements, and personalized insights.

Take Control of Your Health and Wellness

With the guidance of Peter Attia's wisdom and the insights you gain from this book, you will be empowered to take control of your health and embark on a transformative journey of optimization.

Please Note: This book is not written by Peter Attia himself, but rather serves as a compilation of his insights and advice on supplementation, gathered from his podcasts, interviews, and other publicly available sources.

Highlights of Peter Attia's Supplement Regimen:

• Vitamin B6: A vital nutrient for various bodily functions, initially taken at 50mg daily but later adjusted to 50mg three times a week due to concerns about potential neuropathy.
• Fish Oil (EPA & DHA): Carlson's fish oil, in its highest EPA version, is consumed at four capsules daily, providing approximately 2g of EPA and 1.5g of DHA, aiming for an optimal red blood cell membrane concentration of about 12%.
• Vitamin D: Vitamin D, an essential nutrient for bone health and immune function, is supplemented at 5,000 IU daily, with a call for more rigorous studies to fully understand its benefits.
• Magnesium: Magnesium, a crucial mineral for muscle and nerve function, is taken in multiple forms – Slow Mag, Magnesium L-Threonate, and Magnesium Oxide – to achieve a daily intake of about 1g of total or elemental magnesium.
• Folate & B12: Methyl folate and Methyl B12, taken at standard dosages, are used to maintain homocysteine levels below nine, emphasizing the importance of personalized healthcare and scientific precision.
• Baby Aspirin: A single baby aspirin a day is taken as a potential cardioprotective measure, acknowledging the need for further research to establish its definitive benefits.
• Night Supplements: Ashwagandha, glycine, magnesium L-Threonate, and occasionally phosphatidylserine are taken at night to promote restful sleep and rejuvenation.
• Other Supplements: Athletic Greens (AG1) and Pendulum's probiotic "Glucose Control" are taken in the morning to support overall health and gut health, respectively.

This exploration of Peter Attia's supplement regimen provides valuable insights into the world of personalized supplementation, empowering you to make informed choices about optimizing your health and well-being.